Birth Story

Unmedicated Birth Story

Gearing up for mindfulness All of my mindfulness preparation and calming practice was about to be put to use. It was a Wednesday and the day was as normal, I swam in the morning and went to work all day. Sitting on the floor with the kindergarteners, prepping for maternity leave because I knew it …


What To Expect When Baby Comes Home

Alright, you’re done with labor and delivery, you’ve spent your time at the hospital, and now you get to take baby home! Exciting right!!! Totally exciting (and scary and new). For me, leaving the hospital was such a relief, I was sick of feeling like a patient, even though I was. The nurses were great, …